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New to pole? Begin Level 1 at any time!

Online Tutorials

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Tutorial
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Illusion Splits and New Spin trailer- watch what you can learn!
Sequence Trailer- watch what you can learn!
Complimentary Online Warm Up
Complimentary Cool Down
Online Christmas Pole routine
Online Christmas floorwork routine (no pole required)
Online Stretch class (splits- no pole required)
Online Floorwork Routine (no pole required)
Online Pole Routine
Online Floorwork Sequence 1 (no pole required)
Online Pole Conditioning (no pole required)
Online Pole Sequence 4
Online Pole Sequence 3
Online Pole Sequence 2
Online Floorwork Sequence 2 (no pole required)
Online Pole Sequence 1
Online Floorwork Illusion Splits (no pole required)
Online Sit Rotation to Illusion Split
Online Spin